the AVANI plan

breakfast = peanut butter on 1 slice of toasted whole wheat bread with a slight drizzle of honey for sweetness and chopped up 1/2 banana on top with a b complex vitamin in the morning

Breakdown:
breakfast: protien from the pb, good carbs cause it's not white bread = breaks down to sugar = fat, banana good fiber and vitamins.

lunch = egg white sandwich with only 1/2 yolk on 1 slice of wheat bread folded over, with a very light spread of full fat mayo and lots of black pepper and a good amount of romaine lettuce, sprinkle of parmasean cheese and a light drizzle of roasted red pepper italian dressing

Breakdown:
lunch: protein from the egg whites, skip half the fat on the yolk, again 1 slice whole wheat bread so not bad on the carb intake, get to have the real mayo but VERY light spread and a little fat is good for you (you need good fat in order to burn fat so your body doesn't store any ounce of fat it does finally get)

the salad to fill you up and it's light so it burns through your system quick doesn't weigh you down, and you don't get sleepy after lunch but you feel full

afternoon snack = some yogurt and toatsed smoked almonds

Breakdown:
afternoon snack: low-fat yogurt is good calcium and of course low-fat, almonds have good fat and protein (you need protein to have muscle and more muscle means more calories burned at rest)

1 hr. of full on cardio kickboxing

dinner = a little white rice and began bertha with some yogurt

Breakdown:
dinner = white rice not the best for you but a small amount, and again yogurt, but the indian eggplant, well it's not really good for you cause it's a lot of oil and fat but like i said you gotta have a balance...and i was craving it...gotta live life too ya know
(i was craving indian foood but probably wasnt' the best thing to eat at night)


so i ate ALL day, but it was 'clean' food so it never sits in your stomach, you get hungry quicker but can eat more often in small portions. did you know you also burn approximately 100 calories everytime you eat just to digest the food, which means 5 small meals, you just burned an extra 200 calories as opposed to your typical 3 meal 300 calories and you get to eat more!